11 journal

Were you surprised by what you knew concerning your risks for cardiovascular disease? Explain.
What modifiable risk factor tips were suggested to help your risk for CVD drop, and where do the non-modifiable risks fall regarding your results?

Based on your Diet Log from Module 3, and from your Fitness Plan in Module 4, do you feel like you have a real plan you can use to help combat CVD? What are some alterations you could make to one or both of these plans given what you now know about CVD?