Identify clear and specific strategies to achieve your success and outline a clear timeline.

hoose your behavior and goal. (Stress)Monitor it for a week.Start writing! Your 1000 word paper will include:Cover PageIntroductionGive background on why you have chosen this behavior and what are the potential and current health issues that stem from your behavior. (This is a good spot for your sources of information from the websites and database).Identify your goal and discuss if it is a SMART goal and how exactly is it Specific, Measurable, Attainable, Realistic, and Timely?Use BOTH of the two theories and explain how they best apply to your behavior. Transtheoretical Model AND Health Belief ModelDiscuss logging your behavior change topic. Identify clear and specific strategies to achieve your success and outline a clear timeline.Determine how your chosen behavior change will impact ALL of the Dimensions of WellnessSummary and conclusionReference PageSOURCES NEES TO BE .GOV, .ORG, .EDUThe EBSCOE database to search for articles (Be sure to click Peer Reviewed). You may use the full article as a source, or you may also use just the abstract as well if the article is lengthy (I am ok with that).The 5 websites I will allow for sources for your paper. Only these websites can be used besides peer reviewed journals. No other sources allowed except the ones provided.Please review all the instruction and material provided for this project, there you will find everything to do correctly.
The topic you going to use is the STRESS. so basically ” how to improve to control and be less stressfull and how the stress affect your health”
here is a link that will be helpful for this projectsphweb.bumc.bu.edu/otlt/MPH-Modules/SB/BehavioralChangeTheories/BehavioralChangeTheories2.htmlwww.prochange.com/transtheoretical-model-of-behavior-change
PLEASE REVIEW THE EXAMPLE PAPER BEHAVIOR SO YOU GET AN IDEA HOW TO DO THE PROJECT