Vitamins and Multivitamins

Step 1: Choose a single vitamin or multivitamin supplement that has been promoted for a targeted population. 
Example: Certain age group, health condition, or sex group (men’s health, women’s health). 
In a one to two page paper, address the following:

Investigate the rationale for the vitamin composition of the vitamin. 
Determine what natural food sources can give the same nutritional benefits as the vitamin. 
Discuss any side affects or interactions with the vitamin
Based on the research that you have conducted, provide your opinion regarding whether or not you feel the vitamin is a good addition to a natural food source diet.  Explain and support your answer.