W2

250 words and three distinctive paragraphs, respond to the following:

What are the signs of physical and emotional stress?
According to the author, what are some ways to handle and manage stress? 
Share three tips to you use with your classmates on ways that you deal with stress?
Be sure to cite at least one direct quote, cite at least one sentence that you have paraphrased, and cite your reference list. 

two scholarly sources