Write an essay on the benefits of physical fitness and nutrition and how they can contribute to a healthy lifestyle.

Write an essay on the benefits of physical fitness and nutrition and how they can contribute to a healthy lifestyle.Sources – textbook and 1 website requiredList your textbook on the reference page as follows:Health and Fitness. (n.d.). https://www.excelhighschool.com
Plagiarism Warning:All essays are submitted to a variety of plagiarism software programs to check for copied material. Copying parts or all of other people’s written work and passing it off as yours is a violation of the school’s Academic Integrity Policy, which could lead to expulsion.
Excel General Rubric_2020Excel General Rubric_2020Criteria Ratings PtsThis criterion is linked to a Learning OutcomeContentmain idea and supporting details address the writing prompt5 ptsExemplaryExceptionally clear, focused, engaging with relevant, strong supporting details4 ptsProficientEvident main idea with support which may be general or limited3 ptsDevelopingMain idea may be cloudy because supporting details are too general or lack support of topic2 ptsNeeds ImprovementPurpose and main idea are unclear, irrelevant details1 ptsUnsatisfactoryLacks apparent main idea; development is minimal or non-existent5 ptsThis criterion is linked to a Learning OutcomeOrganizationstructure, introduction, body, conclusion5 ptsExemplaryEffectively organized in logical manner; creative and engaging intro, body and conclusion4 ptsProficientOrganization is appropriate; evident attempt of clear intro, body and conclusion3 ptsDevelopingOrganization is fair; may be a “list” of events; intro, body and/or conclusion not fully developed2 ptsNeeds ImprovementLack of structure; disorganized and hard to follow; missing or weak intro, body and/or conclusion1 ptsUnsatisfactoryLack of coherence; confusing; no identifiable introduction or conclusion5 ptsThis criterion is linked to a Learning OutcomeVoice/Word Choice/Fluencysentence variety, grammar, spelling, punctuation5 ptsExemplaryExpressive and engaging, carefully chosen words, complex and varied sentences, exceptional control of standard conventions of writing4 ptsProficientFunctional language with broad range of words, good sentence structure with variety, strong control of conventions, errors are minor3 ptsDevelopingSentence variety is evident but awkward, monotonous and choppy structure, control of most writing conventions2 ptsNeeds ImprovementLimited sentence variety, limited control of conventions with frequent errors1 ptsUnsatisfactoryLacks sentence variety and structure, difficult to follow, confusing at times, grammar errors are distracting5 ptsThis criterion is linked to a Learning OutcomeAPA Formatthree main components must be included: title page, in-text citations, reference page5 ptsExemplaryThe three components are error free, ample mix of quotations and paraphrasing implemented with in-text citations4 ptsProficientMinimal errors in the three components and in-text citations are provided throughout the essay3 ptsDevelopingFormatting errors apparent in the three components and/or paper lacks sufficient in-text citations2 ptsNeeds ImprovementThe three components are attempted but incorrectly formatted and/or paper needs additional in-text citations1 ptsUnsatisfactoryOne or more of the three components is missing, in-text citations are not implemented (automatic resubmission required indicated by a score of 11)5 ptsTo